The Many Amazing Benefits of Quilting

by Mayra Cecilia

A lot has been written about the many benefits of quilting, but it is only in the last couple of years that scientists and scholars really started to study this claim. A long time ago, quilting was done for a very practical reason –to keep the family warm especially during the cold winter months. This is not really required as much anymore because of advances in technology and with women working more outside the home, there has been less time. Surprisingly and thankfully, however, this did not cause the demise of quilting which is still alive and popular as a form of hobby and expression of creativity.

We thought we would do a little more research on the many benefits of quilting specifically and it turns out they are indeed amazing! Today, quilt makers do their craft for many different reasons. And here’s what some scientists and scholars have found out:

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